Type 2 Diabetes Self-Care: Tip of the Day

Tip of the day:

Eat with intention

Focus on whole, unprocessed foods - think vegetables, lean proteins, whole grains, and healthy fats. Try to fill half your plate with non-starchy veggies and keep portions of carbs moderate. Don't skip meals; instead, aim for consistent eating times to help stabilize your blood sugar.

Author

Rebecca Lacher MPH

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